Some people think they are extremely healthy running marathons every weekend, but as this article points out, that can lead to heart damage. So think twice about doing 100+ marathons in a short time.
when it comes to running under hot heat for long distances, we’re superb, we’re the best on the planet.
Christopher McDougall: Are we born to run? | Video on TED.com
We run more efficiently because we only have 2 legs…we’re also the great at sweating (no fur)
Interesting talk about how we can run forever and other species can’t and in that way we could catch our pray for over a million years prior to inventing weapons…
Also praises no running shoes…
Just skimmed the transcript, not the vid….
The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.
Occam’s Protocol : The short version of this routine is: only about two workouts per week. Two to three exercises per workout and one set per exercise. I figure these workouts should take less than ten minutes each to perform, or less than 20 minutes a week of working out.
One Million Push Ups: Occam’s Protocol
Um, interesting idea, but I am not so convinced.
Just read Born to be Lazy | Brain Blogger.
Main point is that mice can be bred to be either lazy or exercise-aholics - meaning that desire to exercise is partly genetic. Of course the exercising mice were leaner etc.
“Logan Lacy attemping squat at Sr. Nationals in Chicago. During the squat he projectile vomits on the head judge and then passed out. Let it be noted that he also went for a third attempt after this happened.”
The Beer-Every-Mile SF Half Marathon: 13 Beers in 13 Miles « Exercising While Intoxicated
Several of you told me that I was “going to die” if I drank 13 beers while running the San Francisco Half Marathon. I did not die.
Swimming in chlorinated pools can lead to cancer: study
“The evidence of genotoxic effects were observed in 49 healthy adults after swimming for 40 minutes in a chlorinated indoor pool,” CREAL said in a statement on Monday.
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